A Simple Day, A Simple Smile

The Coach’s Chronicles are the trials, tribulations, and triumphs that we all experience each day – we just need to take the time and look for them, experience, and most importantly – learn from them. I share an important ‘coaching moment’ with you each week to bring about some light of inspiring experiences that I have had the opportunity to live-out.

The Coach’s Chronicles: A Simple Day, A Simple Smile

Who says your days need to be complicated? The only person that decides on a simple or complicated day is you. A simple day is initiated by you. Living a simple day is looking inward, then outward. By reflecting within, you choose what kind of day you want to experience. This choice is made by you alone. Your day can simply be filled with joy and happiness or disappointment and undesirable emotions.

Do you think you can just wake up expecting a smile on your face? The short answer is – no. Just waking up and expecting a smile is not enough. What we reflect upon within then is demonstrated on the outside – first within, then outward. A lasting smile comes after we think and feel positive emotions. A simple and positive day starts with a loving song in your heart, an optimistic gleam in your eyes, and peace in your soul – only then does a lasting smile present itself. If you do this daily, you will find passion and enthusiasm in living your life.

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