Balance

The Coach’s Chronicles are the trials, tribulations, and triumphs that we all experience each day – we just need to take the time and look for them, experience, and most importantly – learn from them. I share an important ‘coaching moment’ with you each week to bring about some light of inspiring experiences that I have had the opportunity to live-out.

The Coach’s Chronicles III – Everything Matters … Coming out this fall!

The following is an excerpt from my chapter on a simple life:

The Coach’s Chronicles: Balance

Like most people, I am sure you have felt as though sometimes your work is never done – even on the weekends. This feeling then seems like work and life have become almost inseparable. As sort of a leftover, life is what you get when the work is done. Or in other words, you don’t really have a job – it has you.

You need to ask yourself – are you working for your job or does it work for you? You must find balance. A little stress is actually good for you, but when it begins to affect you in a damaging way, you must create balance. You create it by making time to unwind and decompress. Only then will you begin to enjoy a simple life.

Why it matters to your … simple life

This topic of balance matters to you if you are to lead a simple life. You will find that if you create balance in your life, you will be less stressed and have more happiness. Too many of us believe that we need to go way beyond and above at work to get the next promotion, but the problem is that we sacrifice the loss of valuable time for ourselves and our families – believe me, it’s not worth it.

 

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