The Coach’s Chronicles are the trials, tribulations, and triumphs that we all experience each day – we just need to take the time and look for them, experience, and most importantly – learn from them. I share an important ‘coaching moment’ with you each week to bring about some light of inspiring experiences that I have had the opportunity to live-out.

The Coach’s Chronicles: Reflections

It’s true that the reflections of yesterday motivates your discipline today, and discipline each day maximizes your decisions and the results you want for tomorrow. That’s a powerful statement that requires great efforts and focus – or intentions.

To create discipline, you must reflect daily and be intentional about those reflections – continually learning and growing from them. It is not to say that all daily decisions will be successful, but if you reflect on them each day you will always find something positive about them.


Why it matters to your … intentions

Reflecting on your life each day matters if you are to live a life that moves closer to your full potential. As reflecting requires deep thoughts, it will be the actions you take after reflecting that is most important to your growth. Always find ways to grow – positive or negative circumstances – there are always opportunities to grow.


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